Stand Up Paddling is a wholesome, fun and healthy activity which has no age limit and it appeals to males and females alike. It can be practised anywhere you have a body of water like the ocean, canals, rivers, dams, lakes, etc. It will make a definite positive impact in your life as it has tremendous health benefits both physically and mentally. Below are the disciplines we teach.
 
Giving it horns!

Downwinding

This is an extreme and advanced form of SUPing and not recommended for beginners as it requires specailised skills. We strongly advice instruction and supervision from our experienced instructors.

Wave Riding

Lots of fun but also hazardous for the person on the board and other ocean users if the rider is not properly trained and not aware of surfing etiquette.
Do it right first time, let us teach you proper technique and etiquette.

Flatwater

A great way to just explore and cruise or if you crave the adrenaline derived from fierce competition flatwater racing will get you in peak shape. There are loads of skill and technique involved all of which we teach.

See Cape Town Downwind teaser below

If you surrender to the wind you can ride it! 

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